Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
