Velindre Hospital Fundraising Opportunity
2019 Velindre Nepal Trek This Saturday 9th February, one of our clients, Rhys Thomas, will be embarking on a challenging 5-day trek of the Helambu region of Nepal in aid of Velindre. Joining Rhys on the trek will be his wife, Michelle, who has experienced a personal battle with cancer. Led by Velindre patron, Rhod […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
February Southampton Clinic
The Treatment Room Southampton Once again, our sports therapist Matt will be opening up our sports injury clinic at the club for the weekend!! He’ll taking appointments for Sports Massage and injury rehabilitation advice in Sarisbury Green from The Hollow over the weekend of the 9th & 10th February. To book an appointment, contact him […]
Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
Tip Tuesday – Self Care ep.1
Netflix and Roll Tip Tuesdays are back! This month we’ll be showing you some of the ways you can be looking after yourself and keep your body ticking over between appointments in these cold, dark winter months! Foam rolling can be very effective at releasing those tense and sore muscles after a long day at […]
The Sports Journal
⚽ Sports Journal – Match 20 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 0 ~ Goytre United 2 A very poor second half this weekend. Not much went right for us as we struggled to go forwards all game. Things need to start improving soon this season. A couple returning […]
2018 Review
2018 at The Treatment Room It’s been an incredible year for us! Opening 2 more new clinic in Southampton and Leckwith, Cardiff. Starting our Yoga Therapy classes with @yogawithfreanewport @mindfulmegyoga Bringing on-board more therapists to our Treatment Rooms @melproberts @milesccwarren As well as our first full year in our Newport HQ! Once again, from all […]
The Sports Journal
⚽ Sports Journal – Match 19 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 1 ~ Haverfordwest Town FC 5 A frustrating, wet and windy game today! Not much went right for us against a strong and well organised Haverfordwest sure today. Good to get another 15 mins under my belt, […]
Treatment Room Southampton
We’ll be opening up our sports massage clinic in Sarisbury for the Christmas week!! Matt will be taking appointments for Sports Massage and injury rehabilitation advice from The Hollow over the weekend of the 22nd & 27th December (with some home visits available through the week too) To book an appointment, contact him via: Email […]
The Sports Journal
⚽ Sports Journal – Match 18 Ground 12 ⚽ Welsh Cup @ Haverfordwest Haverfordwest Town F.C 3 ~ Pontypridd Town AFC 0 A tough and physical battle against a well run outfit down in west Wales. But the lads put in a great effort and absolutely buzzing to get my debut this season after 5 […]
