Welcome to TeamTR – Leighanne Kelly
We are thrilled to welcome our newest member of TeamTR.Leighanne will be joining our team as a Sports Therapist in both our Cardiff and Newport HQ clinics. We have known Leighanne since our Newport County days and have crossed paths many times since. And we’re delighted to have finally managed to sign her up to […]
Sports Massage in Cardiff
Our Treatment Room Cardiff Sports Massage Clinic is up and running at full capacity. Linking with our friends at Dacey’s and ACE Feet in Motion! Book your appointment online now at www.treatmentroomgroup.co.uk/book-appointment Our Sports Therapist and soon-to-be Physiotherapist Matt will be available throughout the week to provide Injury assessment and Sports Massage! Along with soft […]
Athletic Physiotherapy with Emma Wiltshire
Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames […]
Sports Massage Treatment
Sports Massage Cardiff Treatments Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability to complete overhead movements in his PT sessions. A Sports Massage appointment with Grayston Scraping and Myofascial Cupping through flexion and abduction, was able to drastically increase shoulder and hip range […]
The Sports Journal
⚽ Sports Journal – Match 22 Ground 12 ⚽ YTP Category 3 @ Lliswerry High School Newport County AFC ~ Bournemouth A lovely warm day in Newport this morning, as the academy hosted AFC Bournemouth Development. A tactically well run and technically outstanding set of teams playing today!! As always with this age group at […]
Tip Tuesday – Self Care Series Ep.5
The Enlightening Series Crossover Matt Tries Foam Rolling… As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life. We caught up with Matt as he was trying out some of our brand new foam […]
The Sports Journal
⚽ Sports Journal – Match 21 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 5 ~ 0 Ammanford A new dressing room, a new style of play, and a brillant result for the new managers’ first game in charge. A high press, missing out the midfielders, looking to turn the full […]
Tip Tuesday – Self Care Ep.4
Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches, […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
