Welcome to The Treatment Room Ltd: Your Premier Healthcare Practice for Sports Injuries and Musculoskeletal Problems in South Wales!
Established in 2013, The Treatment Room Ltd is a multidisciplinary healthcare practice dedicated to providing top-notch diagnosis, treatment, rehabilitation, and prevention of sports injuries and musculoskeletal issues. Based in Newport, Cardiff, and Penarth, we bring together a team of leading healthcare professionals who work collaboratively to deliver effective and comprehensive care to both the public […]
Athletic Physiotherapy with Emma Wiltshire
Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames […]
Tip Tuesday – Self Care Series Ep.5
The Enlightening Series Crossover Matt Tries Foam Rolling… As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life. We caught up with Matt as he was trying out some of our brand new foam […]
Tip Tuesday – Self Care Ep.4
Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches, […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
Tip Tuesday – Self Care ep.1
Netflix and Roll Tip Tuesdays are back! This month we’ll be showing you some of the ways you can be looking after yourself and keep your body ticking over between appointments in these cold, dark winter months! Foam rolling can be very effective at releasing those tense and sore muscles after a long day at […]
Benefits of Sports Massage
TR Sports Massage Our sports massage practitioners in Cardiff, Newport, and Southampton are all SMA registered and highly experienced with dealing with a range of soft tissue issues. Get in contact with us to get you back on track and relieve your aches and pains. Our Treatment Room practitioners can help you to: Reduce Muscle […]
RJO Massage Therapy – How can Massage Therapy Help You
Massage therapy is the manipulation of soft tissues such as muscle, connective tissue, tendons and ligaments, to improve an individuals health, well-being and performance. Depending on your needs, massage therapy can help to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain and promote quality of health. Here at The Treatment Room, our Massage […]
