Athletic Physiotherapy with Emma Wiltshire
Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames […]
Tip Tuesday – Self Care Series Ep.5
The Enlightening Series Crossover Matt Tries Foam Rolling… As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life. We caught up with Matt as he was trying out some of our brand new foam […]
Tip Tuesday – Self Care Ep.4
Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches, […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
Tip Tuesday – Self Care ep.1
Netflix and Roll Tip Tuesdays are back! This month we’ll be showing you some of the ways you can be looking after yourself and keep your body ticking over between appointments in these cold, dark winter months! Foam rolling can be very effective at releasing those tense and sore muscles after a long day at […]
2018 Review
2018 at The Treatment Room It’s been an incredible year for us! Opening 2 more new clinic in Southampton and Leckwith, Cardiff. Starting our Yoga Therapy classes with @yogawithfreanewport @mindfulmegyoga Bringing on-board more therapists to our Treatment Rooms @melproberts @milesccwarren As well as our first full year in our Newport HQ! Once again, from all […]
Welcome to #TeamTR – Mel Roberts
We’re excited to announce that Mel will be joining The Treatment Room! Our newest massage practitioner, Mel, will be operating primarily out of our Newport and OneGym Treatment Rooms. She will be taking bookings from Tuesday 20th November 2018 and will be offering Sports Massage and Rehabilitation advice to all current and new clients of […]
