Welcome to TeamTR – Leighanne Kelly
We are thrilled to welcome our newest member of TeamTR.Leighanne will be joining our team as a Sports Therapist in both our Cardiff and Newport HQ clinics. We have known Leighanne since our Newport County days and have crossed paths many times since. And we’re delighted to have finally managed to sign her up to […]
Welcome to The Treatment Room Ltd: Your Premier Healthcare Practice for Sports Injuries and Musculoskeletal Problems in South Wales!
Established in 2013, The Treatment Room Ltd is a multidisciplinary healthcare practice dedicated to providing top-notch diagnosis, treatment, rehabilitation, and prevention of sports injuries and musculoskeletal issues. Based in Newport, Cardiff, and Penarth, we bring together a team of leading healthcare professionals who work collaboratively to deliver effective and comprehensive care to both the public […]
Myofascial Cupping for Fibromyalgia
Recently, we’ve been having some great results using myofascial cupping for fibromyalgia pain management. Anecdotally, cupping has found some very positive feedback over the years, with studies indicating that cupping may reduce Fibromyalgia symptoms more effectively than conventional therapy treatments alone. A 2010 review of literature on Traditional Chinese Medicine and fibromyalgia mentioned positive results […]
March Southampton Clinic
The Treatment Room Southampton Once again, our sports therapist Matt will be opening up our sports injury clinic at the club for the weekend!! He’ll taking appointments for Sports Massage and injury rehabilitation advice in Sarisbury Green from The Hollow over the weekend of the 16th & 17th March. To book an appointment, contact him […]
Athletic Physiotherapy with Emma Wiltshire
Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames […]
Sports Massage Treatment
Sports Massage Cardiff Treatments Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability to complete overhead movements in his PT sessions. A Sports Massage appointment with Grayston Scraping and Myofascial Cupping through flexion and abduction, was able to drastically increase shoulder and hip range […]
Tip Tuesday – Self Care Series Ep.5
The Enlightening Series Crossover Matt Tries Foam Rolling… As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life. We caught up with Matt as he was trying out some of our brand new foam […]
Tip Tuesday – Self Care Ep.4
Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches, […]
TR February Southampton Clinic
Another good weekend in our Southampton Sports Massage Clinic! Lots of Myofascial Cupping as usual, this time with Sarisbury Athletic CC & Locks Heath Pumas RFC player Sam, who’s been struggling with anterior shoulder pain with referring neck tension I’m his last 3/4 rugby games. A quick session of sports massage, trigger point therapy, and […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
