Diet and Nutrition @ The Treatment Room
Confused About Diet and Nutrition? There is so much information on nutrition out there, which can make it difficult to determine the facts from opinions. Social media has bred self-proclaimed ‘experts’, making this an even bigger challenge. A dietitian is a degree-qualified health professional who provides up to date, evidence-based information tailored to you! Whether […]
Sports Massage Treatment
Sports Massage Cardiff Treatments Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability to complete overhead movements in his PT sessions. A Sports Massage appointment with Grayston Scraping and Myofascial Cupping through flexion and abduction, was able to drastically increase shoulder and hip range […]
2018 Review
2018 at The Treatment Room It’s been an incredible year for us! Opening 2 more new clinic in Southampton and Leckwith, Cardiff. Starting our Yoga Therapy classes with @yogawithfreanewport @mindfulmegyoga Bringing on-board more therapists to our Treatment Rooms @melproberts @milesccwarren As well as our first full year in our Newport HQ! Once again, from all […]
The Sports Journal
⚽ Sports Journal – Match 8 Ground 6 ⚽ YTP Category 3 @ Lliswerry High School Newport County AFC u9 & u11 & u13 ~ Yeovil Town FC u9 & u11 & u13 (Yes, 3 games at once ) A good weekend of football for the boys as the season gets well underway! Good to […]
TR Sponsorship
Tredegar Park Golf Club We’re delighted to announce our new partnership with Tredegar Park Golf Club! Our TR Physiotherapists and Sports Massage Therapists will be on hand and available in Cardiff, Newport, and Cwmbran to help out with all of your aches, pains and injury rehabilitation needs. As part of this sponsorship with Tredegar Park […]
Feedback Friday
Feedback Friday Here are some more great reviews from our sports massage clients at the Treatment Room Cardiff, Cwmbran, and Newport. If you’ve had a session with any of our practitioners, we’d love to hear your feedback on our Treatment Room Google pages!! At the Treatment Room, our qualified and experienced practitioners are always on […]
The Sports Journal
⚽ Sports Journal – Match 6 Ground 5 ⚽ YDP Category 3 League Newport County AFC U9 & U12 ~ Bournemouth U9 & U12 Our first weekend back with the Newport County AFC academy and youth development sides. Some fantastic results for the boys this morning, especially for their first games as a Category 3 […]
What is Myofascial Cupping?
TR Sports Massage Tense? Stressed? Injured? Or simply feel tight? Myofascial Cupping is an amazing technique used by The Treatment Room massage therapists to promote nutrient-rich blood to area of focus, providing an increased circulation to decompressed and stretch muscle tissue. At our The Treatment Room massage clinics, our sports massage practitioners use plastic cups […]
The Sports Journal
The Sports Journal – Match 4 Ground 3 Hampshire Cricket League County Division 2 @ The Hollow Sarisbury Athletic 2nds batted first, 149 all out vs Sway 1sts C. C. 153/5 off 42 overs. Sway won by 6 wickets. A nice, calm and sunny Saturday on the south coast, before all the rain on the […]
