Tip Tuesday – Self Care Ep.4
Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches, […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
Tip Tuesday – Self Care ep.1
Netflix and Roll Tip Tuesdays are back! This month we’ll be showing you some of the ways you can be looking after yourself and keep your body ticking over between appointments in these cold, dark winter months! Foam rolling can be very effective at releasing those tense and sore muscles after a long day at […]
2018 Review
2018 at The Treatment Room It’s been an incredible year for us! Opening 2 more new clinic in Southampton and Leckwith, Cardiff. Starting our Yoga Therapy classes with @yogawithfreanewport @mindfulmegyoga Bringing on-board more therapists to our Treatment Rooms @melproberts @milesccwarren As well as our first full year in our Newport HQ! Once again, from all […]
Emma joins #TeamTR
We’re delighted to announce Emma Wiltshire, to our list of highly talented sponsored athletes! Emma is the fastest female transplant athlete in the world, holding 4 world records in the 100m, 200m sprint, high jump, and long jump! Emma is looking to retain her titles in the 2019 World Transplant Games in Newcastle in August, […]
Welcome to #TeamTR – Mel Roberts
We’re excited to announce that Mel will be joining The Treatment Room! Our newest massage practitioner, Mel, will be operating primarily out of our Newport and OneGym Treatment Rooms. She will be taking bookings from Tuesday 20th November 2018 and will be offering Sports Massage and Rehabilitation advice to all current and new clients of […]
Josh joins #TeamTR
We’re delighted to announce Joshua Brown, to our upcoming talented list of sponsored athletes! Josh is a 23 year old Welsh international athlete, competing over 60m, 100m and 200m. After a very successful season last year, including winning the 100m title at the 2018 Welsh Athletics Championships, Josh has his eyes on making the next […]
Armando joins #TeamTR
We’re delighted to announce that Armando, a Level 3 Personal Trainer, will be joining our team of athletes. Armando is based in Cardiff, Pure Gym. Starting as a regular gym goer, he fell in love with training and fitness in 2013, and took up the idea to make a long term career out of it. […]
Gav joins #TeamTR
We’re delighted to announce another new sports partnership with one of Wales’ strongest men, Gavin ‘The bull’ Bilton! Gav is a 29 year old Strong Man and semi pro Rugby player from Caerphilly, Wales. As a local semi professional rugby player, for Bridgend RFC and Newport RFC, Gav is well known across South Wales for […]
