Tip Tuesday – Self Care Ep.2
The TR Bundle At The Treatment Room, we believe that self maintenance is so important for improving your condition in between treatments. Your therapist can help ease aches/pains and reduce tension in your muscles, but if you don’t help yourself by looking after your in between treatments, you’ll end up spending more time going back […]
Tip Tuesday – Self Care ep.1
Netflix and Roll Tip Tuesdays are back! This month we’ll be showing you some of the ways you can be looking after yourself and keep your body ticking over between appointments in these cold, dark winter months! Foam rolling can be very effective at releasing those tense and sore muscles after a long day at […]
The Sports Journal
⚽ Sports Journal – Match 20 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 0 ~ Goytre United 2 A very poor second half this weekend. Not much went right for us as we struggled to go forwards all game. Things need to start improving soon this season. A couple returning […]
The Sports Journal
⚽ Sports Journal – Match 19 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 1 ~ Haverfordwest Town FC 5 A frustrating, wet and windy game today! Not much went right for us against a strong and well organised Haverfordwest sure today. Good to get another 15 mins under my belt, […]
Treatment Room Southampton
We’ll be opening up our sports massage clinic in Sarisbury for the Christmas week!! Matt will be taking appointments for Sports Massage and injury rehabilitation advice from The Hollow over the weekend of the 22nd & 27th December (with some home visits available through the week too) To book an appointment, contact him via: Email […]
The Sports Journal
⚽ Sports Journal – Match 18 Ground 12 ⚽ Welsh Cup @ Haverfordwest Haverfordwest Town F.C 3 ~ Pontypridd Town AFC 0 A tough and physical battle against a well run outfit down in west Wales. But the lads put in a great effort and absolutely buzzing to get my debut this season after 5 […]
The Sports Journal
⚽ Sports Journal – Match 17 Ground 11 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 0 ~ Cambrian & Clydach Vale F.C. 1 A frustrating, tough and physical game with 4 red cards!! Not sure how we didn’t get anything out of the game… but that’s football. Unlucky, not to at least […]
The Sports Journal
⚽ Sports Journal – Match 16 Ground 11 ⚽ YTP Category 3 @ Lliswerry High School Newport County Academy ~ Oxford United Academy Back to another cold and windy morning down in Newport with the academy set up! Good all round performances and results for each of the 3 teams this morning, well done to […]
The Sports Journal
⚽ Sports Journal – Match 15 Ground 11 ⚽ Welsh League 1 @ Afan Lido FC Afan Lido FC 2 ~ Pontypridd Town AFC 1 A tough away game down in Port Talbot this weekend, against a very physical welsh league team. Unlucky not to at least get a point today, with a last minute […]
Emma joins #TeamTR
We’re delighted to announce Emma Wiltshire, to our list of highly talented sponsored athletes! Emma is the fastest female transplant athlete in the world, holding 4 world records in the 100m, 200m sprint, high jump, and long jump! Emma is looking to retain her titles in the 2019 World Transplant Games in Newcastle in August, […]
