Matt @ Rugby World Cup in Japan
Day 1 – First recovery day treatment Tokyo》Miyazaki First full day in Japan, 30 degrees 80%+ humidity. Great to meet the team on their recovery day, good few treatments delivered. Onto a couple weeks of pre-tournament training camp. #RugbyWorldCup #RugbyWC2019 #Japan #Tokyo #Yokahama #miyazaki #rugby #abroad #sportsmassage #recovery #team
March Southampton Clinic
The Treatment Room Southampton Once again, our sports therapist Matt will be opening up our sports injury clinic at the club for the weekend!! He’ll taking appointments for Sports Massage and injury rehabilitation advice in Sarisbury Green from The Hollow over the weekend of the 16th & 17th March. To book an appointment, contact him […]
Athletic Physiotherapy with Emma Wiltshire
Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames […]
The Sports Journal
⚽ Sports Journal – Match 22 Ground 12 ⚽ YTP Category 3 @ Lliswerry High School Newport County AFC ~ Bournemouth A lovely warm day in Newport this morning, as the academy hosted AFC Bournemouth Development. A tactically well run and technically outstanding set of teams playing today!! As always with this age group at […]
Tip Tuesday – Self Care Series Ep.5
The Enlightening Series Crossover Matt Tries Foam Rolling… As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life. We caught up with Matt as he was trying out some of our brand new foam […]
The Sports Journal
⚽ Sports Journal – Match 21 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 5 ~ 0 Ammanford A new dressing room, a new style of play, and a brillant result for the new managers’ first game in charge. A high press, missing out the midfielders, looking to turn the full […]
Tip Tuesday – Self Care Ep.4
Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches, […]
TR February Southampton Clinic
Another good weekend in our Southampton Sports Massage Clinic! Lots of Myofascial Cupping as usual, this time with Sarisbury Athletic CC & Locks Heath Pumas RFC player Sam, who’s been struggling with anterior shoulder pain with referring neck tension I’m his last 3/4 rugby games. A quick session of sports massage, trigger point therapy, and […]
Tip Tuesday – Self Care Ep.3
Foam Rolling – What’s the Hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM without a decrease in muscle activation or force (Mac Donald et al., 2013, Cheatham et al., 2015). Foam rolling also helps reduce DOMS (delayed onset muscle soreness) post workout (Jay et al., 2014, Pearcey et […]
February Southampton Clinic
The Treatment Room Southampton Once again, our sports therapist Matt will be opening up our sports injury clinic at the club for the weekend!! He’ll taking appointments for Sports Massage and injury rehabilitation advice in Sarisbury Green from The Hollow over the weekend of the 9th & 10th February. To book an appointment, contact him […]
